Awesome
I love short workouts to string together or to fit in a 10 minute segment just for the health of it. This is a good blend of barre toning, some cardio like movements, and yoga strength/stretches. I have all their dvds so far and even if it's a bad day, I can still reach for a workout and felt I got something out of it. Some do not find barre challenging, but I have say you can't be doing it right. I run, kickbox, workout with kettlebell and weights, and yet I find these workouts a workout!
AWESOME MIX OF WORKOUTS
The Core Fusion Mix includes Exhale Yoga Flow - Amazon didn't have that on the disc titles when I purchased it. This makes for a well rounded fitness program - cardio, Lotte Berk/Barre type work, and yoga. Great workouts, well done with the verbal instruction. I wish the camera work was better - the Level One Modifier was hidden most of the time.
Core Fusion...where have you been my whole life???
I am in love with these DVDs. I cannot believe these subtle little movements can make me as sore as they do. I also love the stretching at the end of each section...feels great!
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