I recommend it!
I received a cancer diagnosis and subsequently underwent treatment for it. During that time, I looked for ways to help myself. I was a little familiar with laughter yoga and was looking for a DVD that would be similar to a laughter yoga class. I had read that Nira Berry is a cancer survivor as well and decided to try this DVD. I have used the DVD many times-- I feel like I know the people in the class :). Especially in the early days of my diagnosis as I tried to put one foot in front of the other, I believe the laughter truly helped.
Laugh with Nira!
Nira shows the benefits of laughter to your everyday life. Even if you don't really feel like laughing, you can 'fake it to make it' and still feel the benefits of laughter yoga.
I highly recommend this video to everyone - we all need more laughter in our lives!
Wonderful Uplifting Laughter Yoga Experience!!
This DVD has been invaluable to me. When I feel stressed out or just need to feel uplifted, I put it on and can't help but feel better - both the laughing and the relaxation segment have really helped me. I would recommend this DVD to anyone - and it also makes a great gift for someone you love. I watch it several times a week and it has made a big impact on my feeling less stressed and more able to take on life with a smile!
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