Get ready to sweat!
I have never taken a live Kundalini class before, so this may be the closest I'll ever get to one.
This class is well described by one of the other reviewers (except the standing body shaking is 28 min. not 17; believe me, I wish it was only 17!), so I will point out what I felt were areas that could be improved upon. (Hopefully Spirit Voyage will read this review and take these points into consideration for future releases.)
It was sometimes hard to hear what Gurmukh was saying, so subtitles might be nice or at least show the audience so we can see if anything has changed since her last comments.
I would like to see the audience more, particularly during the opening shaking sequence. During part of this extra-long session Gurmukh says to get with a group, make eye contact, mirror each other. This whole time the camera is almost exclusively on the musicians who are seated, playing instruments. It would have been nice if they would show the...
A sweat inducing joyful live yoga class
This class was shot live at Spirit Fest, a kundalini yoga music festival. You have the great music from Snatam Kaur and Guruganesha and the sweaty kundalini yoga of Gurmukh. Putting these 2 teachers together was sheer genius! It is beautifully shot; excellent audio and video and camera angles. You feel as though you are actually there.
Here is what you will get:
Chapters for each part of the class:
Introduction
Opening Mantra -Ong Namo Guru dev namo
Class
Meditation Mantra
Closing Mantra
The set has the following asanas:
Seated with shaking arms overhead for 5 minutes
Standing with arms overhead shaking the entire body for about 17 minutes (I think). After doing this you will be drenched in sweat.
Seated with arms above head in prayer pose, twisting
left/right
Moving Camel pose
yogic pushups
yogic double leg lifts on back
yogic sit ups--from lying on back to seated forward bend...
wonderful!!!!!!!!
wow, this is the real thing, a real kunadlini festival that i hope i can go to some day. i watched the whole DVD so far. Have not done it, yet, but will. Snatum Kuar with her voice of an angel was beautiful. Grumukh was a wonderful teacher, so flexible. the DVD is a real work out with about 24 minutes of constant movement. Womem, I suggest you wear a good bra for the first part. I have so many kundalini DVDs and now I think this is going to be a favorite.
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